Mental health is not binary – we are not only mentally ‘well’ or ‘unwell’. Instead, everyone falls somewhere in between, along a continuum – the mental health continuum. Moving back and forward along this continuum is normal and can happen across the month, week, or even in a short moment. Mental health is complex, and even without a mental health diagnosis, someone may not be thriving (or in the ‘green’ zone).
Family members are often the first to notice early changes in mood, thinking and behaviour. If you or your loved one is feeling distress across the orange and red zones, help seeking is highly recommended.
Options for support within Ambulance Victoria can be found here.
If you are worried about how to talk to your loved one about their mental health, these tips may be helpful.
The Mental Health Continuum
Crisis
- Depressed and anxious
- Suicidal thoughts or actions
- Social Isolation
- Excessive alcohol or drug use
- Absenteeism
Struggling
- Down, worried
- Negative attitude
- Withdrawal from others
- Disturbed sleep
Surviving
- Stressed and irritable
- Some negative thoughts
- Decreased social activity
- Restless
Excelling
- Content with life
- Positive attitude
- Socially active
- Normal sleep
- Energetic
Click here for an extended version of the Ambulance Victoria Mental Health Continuum chart.
