Wellbeing is not just the absence of a disease or illness but rather the ability of people to function well psychologically, physically, emotionally, and socially. Wellbeing allows us to work productively and creatively, form positive relationships with others and meaningfully contribute to the world around us.
Our Wellbeing and Support Services (WSS) wellbeing approach is underpinned by the Northern Health’s 5 Ways to Wellbeing: a set of practical lifestyle habits to help support overall health and wellbeing.
The 5 Ways to Wellbeing is an evidence-based model that is shown to improve mental health and wellbeing by implementing 5 simple actions into everyday life. The 5 Ways to Wellbeing Quiz is a set of questions that indicates your current state of overall wellbeing.
Click here to take the quiz.
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